While massage is commonly known as a great technique for relaxation, its many benefits far exceed quiet time at your local spa. Massage is valued for so much more. It is known to alleviate joint and back pain, manage fibromyalgia and migraines, speed recovery from injury, increase blood circulation and manage stress, to name a few.
And whether you're an athlete, manual laborer or work in an office, regular massages help prevent injuries common in many professions, such as repetitive stress injuries, muscle strains and carpal tunnel.
Ideally, we should be receiving a massage weekly; if that is not possible than we should strive for a massage every other week. Here are the two main reasons given for not receiving regular massages:
I do not want to spend the money. Many of us have had to adjust the way we manage our finances, and prioritize our budget. We're spending less money on frivolous things such as Starbucks coffee, fast food or another shirt in that color that looks great on you. However, taking care of your body should be on the priority list. Our body is our tool and it is our responsibility to ensure that it is functioning well.
I do not have the time. Really? We all have time for what is a priority to us. Yes, we are all busy, especially those of us who are caretakers of young children, aging parents, or other family members. What rings more true is to say "I do not believe receiving a massage is a priority in my busy life right now." Anyone can find one hour (one and a half, including travel time) each week, or every other week, for something that is a priority. Your challenge, therefore, is to re-categorize massage as a priority in your life.
May 2009 [Volume 8, Issue 5] To Your Health is brought to you by: | ||
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