Physicians, dieticians, personal trainers and body sculpting professionals all agree that any healthy, risk-free, effective plan to lose weight involves both diet and exercise. While controlled diet and regular exercise directs the body’s proportions, exercise is primarily responsible for carving off previously gained weight. Just as bacon fat will only liquefy at warmer temperatures, body fat can only come off the body with physical activity. By enabling your client’s weight-loss program, massage is a perfect ally to a disciplined diet and exercise routine. Massage therapy supports exercise and weight loss in many ways, including:
1. Improves ability for physical activity
2. Reduces risk of injury
3. Increases metabolic rate
4. Reduces abdominal fat hormone
5. Physical bursting of fat capsule
6. Supports digestive functions
7. Rewards dedication and hard work
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