Every day I ask my clients to stretch more frequently. I can't stress how important stretching is to our health and maintenance of our bodies. Even simple stretching can help minimize or even eliminate nagging aches and pains.
I often give my clients stretching homework hoping they will remember to do at least one each day. I give handouts with pictures, demonstrate myself after their session and sometimes follow up with emails.
In my constant search for new stretches I found a great site on YouTube. Thanks so much Optimum Care Providers for sharing your knowledge with the us!
http://www.youtube.com/user/OptimumCareProviders
*Before starting a stretching program, please consult your physician.
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