Inexpensive and Effective Therapy: Epsom Salt!

I often suggest Epsom salt baths to clients and regularly enjoy them myself. Epsom salt is magnesium sulfate, a natural substance hailed for its many uses. The most popular benefit from an Epsom salt bath is its ability to reduce swelling of injuries, ankles and other joints. A bath can also help relax the body with hopes of a better night sleep.

Additional Ailments that may benefit:

• sciatica, lumbago, rheumatism, diabetes, neuritis, cold, kidney disorders, and other uric acid and skin affections.

You can find Epsom salt in most drugstores in either a carton or bag. It is very inexpensive and has a long shelf-life.

The best time for this bath is in the evening before bedtime because of its relaxing effects. Follow the directions on the label as the dosage depends on the size of your bath. I like to add essential oils such as eucalyptus or lavender to make my bath more therapeutic and relaxing.

Precautions

• Bathing should be avoided within 3 hours after a meal, or one after before eating.
• Avoid during menstruation.
• Do not use Epsom salt internally, this product is intended for external use only.
• Do not use in cases of skin infection or external wounds.
• Consult with a doctor before using if you have medical conditions, on medication or are pregnant.